Katie Rose, BACP

Katie Rose works from a collaborative, person-led approach. She aims to listen first, then help people spot patterns and decide what to change. Katie uses simple, practical conversations so people can start making small shifts straight away.

She draws on a mix of methods and chooses what fits each person. That might mean focusing on values and action, or using quieter reflective listening so someone can be heard. Sessions are paced to suit the individual and to build on what feels manageable.

Katie has five years of experience. She has worked with people managing stress, anxiety, depression, bipolar mood challenges and addictions. She also supports those coping with grief, relationship strain, parenting pressures and career changes.

Additional areas she supports include issues such as attachment and abandonment, adoption and foster care experiences, body image, codependency and domestic violence. Katie also works with people affected by autism traits, personality-related difficulties and blended family issues.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions take a straightforward, conversational tone and aim to help people find practical next steps. To begin, clients use the Start Therapy button and complete a short matching questionnaire before arranging sessions.

Katie aims to help people feel understood and able to make changes that fit their life. The focus is on clear, achievable goals and on finding ways forward that suit each person.

Approaches that translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps in that direction. It focuses on values, present-moment noticing and practical actions to reduce struggle with difficult thoughts and feelings. Client-Centred Therapy centres on giving a warm, non-judgemental space where the person leads the pace and focus of sessions. This approach is useful when people need to be heard and to make sense of their experience. Solution-Focused Therapy emphasises short-term, goal-led conversations that identify strengths and small changes that make a difference.

Finding the right approach is part of the work. The therapist will discuss options and try things together to see what helps most. This collaborative process means plans are adjusted based on the client's goals, preferences and what feels manageable.

Online therapy can make it easier to fit counselling into a busy life. It can reduce travel time and help with scheduling around work or childcare. Before booking, confirm which session formats Katie currently offers so you know how appointments are held. Many people find online sessions let them check in more regularly and maintain momentum between appointments.