Katherine Hunt, BACP

Katherine Hunt helps people facing stress, anxiety, depression and relationship strain. She also supports those dealing with grief, career changes, addictions and life transitions. Katherine presents herself as a steady, approachable counsellor who encourages people to take the first steps towards change.

She creates a calm, non-judgemental space where clients can talk about difficult feelings. Conversations focus on what is most troubling and on practical next steps. Katherine draws on Client-Centred Therapy to listen closely and respond to each person as an individual.

She also uses Cognitive Behavioral Therapy, helping people notice and test the thoughts that keep problems going. Mindfulness techniques are offered for reducing stress and managing strong emotions in the moment. Solution-Focused Therapy supports short-term planning and clear goals when someone wants fast, practical change.

With ten years of experience in the United Kingdom, Katherine brings practical know-how rather than jargon. Her approach balances listening with tools people can use between sessions. She aims to help people feel more in control and better able to cope day to day.

Sessions are collaborative and paced to suit each person. Katherine encourages clients to set goals at a comfortable speed and to review progress together. The focus is on small, achievable changes that lead to steadier wellbeing.

How Katherine uses talking therapies online

Client-Centred Therapy focuses on understanding each person without judgement. The counsellor listens closely and reflects back what she hears so clients can make sense of their own feelings and choices. This approach helps when someone needs emotional support or wants to build self-awareness.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. It helps people spot unhelpful patterns and try small experiments to test different ways of thinking and coping. CBT is often used for anxiety, low mood and stress-related problems.

Finding the right approach is part of the work. Katherine will discuss options and try methods that match the client's goals and preferences. Together they decide what feels most useful and adjust the plan as progress is made.

Confirm the session formats available before booking so you know how therapy will be delivered. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find that regular, planned sessions help maintain momentum and make steady improvements over time.