Kasia Stewart, BACP

Kasia Stewart supports people who are feeling overwhelmed by stress, anxiety, trauma, or the shifting demands of parenting. She offers a calm presence and practical ways to cope when confidence is low or life feels uncertain. Kasia speaks English and Polish and works from the United Kingdom with 12 years of clinical experience. She is registered with the BACP (British Association for Counselling and Psychotherapy).

Kasia creates a welcoming space where people can talk openly about difficult feelings. She aims to tailor sessions to each person's needs and preferences, focusing on clear steps that can be used between meetings. Conversations are direct but gentle, centred on what matters to the client right now.

Her work includes addressing trauma and abuse, attachment and relationship patterns, and struggles with self-esteem and motivation. She also supports people navigating adoption and foster care issues, caregiver stress, and complex family-of-origin concerns. Practical strategies and small experiments are used alongside deeper reflection.

Kasia draws on approaches that help understand current patterns and change them practically. She balances short-term goal work with exploring the roots of recurring problems when that is helpful. This mix aims to give relief now and more lasting shifts over time.

If someone wants to begin, Kasia encourages using a short matching questionnaire and scheduling a first session. That initial meeting is used to set goals and agree a plan that fits the person's life and needs.

How Kasia’s approaches work online

Attachment-Based Therapy looks at how early relationship patterns affect current feelings and behaviour. It can help people understand why they react strongly in close relationships and develop safer ways of relating. Client-Centred Therapy focuses on creating an accepting, non-judgemental space so people can find their own solutions and grow in confidence. Cognitive Behavioral Therapy (CBT) helps spot unhelpful thoughts and tests practical changes that reduce anxiety or low mood.

Choosing the right approach is something to do together. The therapist will discuss goals, preferences and day-to-day needs and recommend methods that suit the person. That conversation shapes whether short-term, solution-focused work or longer exploration is the best path.

If you are considering online therapy, check which session options are currently offered before booking. Online work can make it easier to fit sessions around family, work or travel. It also lets people use brief check-ins when time is tight, or choose formats that need less bandwidth or camera use when that helps them participate more comfortably.