Karina Nipane, NCPS

Karina Nipane supports people dealing with stress, anxiety, relationship difficulties, grief, self-esteem problems and depression. She also helps with concerns such as abandonment, attachment issues, body image, chronic illness and pain, codependency, commitment worries, eating and food-related issues, forgiveness, guilt and shame, immigration matters, infidelity, isolation and life purpose. Karina presents a calm and warm presence for those who feel overwhelmed and uncertain.

Karina has three years of clinical experience and holds NCPS. She has worked across a range of mental health settings, providing emotional support to people in distress and in crisis. That background informs the way she listens and responds in sessions, prioritising practical care and steady support.

Her practice follows a pluralistic approach, drawing on Cognitive Behavioural Therapy, psychodynamic ideas and humanistic perspectives to shape the work. Sessions focus on what is most useful for each person, for example addressing unhelpful thought patterns, working through past relationships, or making sense of physical health challenges that affect mood.

Karina aims to work collaboratively, helping people identify small, manageable steps. She pays attention to feelings, patterns and life context rather than pushing a single method. The pace and focus are set together so people feel able to explore difficult topics safely.

She offers therapy from the United Kingdom and carries experience supporting people through bereavement, major life transitions and anxiety-related distress. To begin, people are invited to use the Start Therapy button and complete a short matching questionnaire.

How therapeutic approaches translate to online work

Karina uses a pluralistic mix that includes Cognitive Behavioural Therapy and psychodynamic and humanistic perspectives. Cognitive Behavioural Therapy focuses on noticing and changing unhelpful thought patterns and behaviours, which can help with anxiety, low mood and stress. Psychodynamic-informed work looks at underlying relationship patterns and past experiences to understand current difficulties, useful for long-standing interpersonal or attachment concerns. Humanistic elements centre the person nd their experience, helping people feel heard and supported as they explore goals and meaning.

Finding the right approach is part of the process. Karina works collaboratively with each person to decide which elements to use, adapting methods as needs and goals become clearer. That means the plan can shift if something else seems more helpful over time.

Please confirm the therapist's current session options before booking, as formats are not specified here. Online therapy can make it easier to fit counselling into daily life, for example reducing travel time, allowing shorter check-ins during a lunch break, or avoiding the need to be on camera if that helps someone participate. Many registered or accredited professionals and therapists find online work effective for talking through anxiety, grief and relationship concerns while making sessions more practical to attend.