Karen Clarke, BACP

Karen Clarke works with people facing stress, anxiety, relationship difficulties, anger, low self-esteem and depression. She also supports those coping with family concerns, grief and life changes. Karen presents herself as a calm, respectful presence and aims to make the first steps easier for people who feel unsure about therapy.

She uses a client-centred approach that keeps the person at the heart of sessions. That means conversations focus on the person's experience and pace. Karen adapts the tone and direction of sessions to match what each person needs rather than following a rigid plan.

Over eight years she has worked with issues such as communication problems, control struggles, feelings of emptiness and social anxiety. She also addresses topics like forgiveness, money worries, life purpose and multicultural concerns. Her background includes practical support around motivation, confidence and coping strategies.

Sessions are described as sensitive and compassionate, with an emphasis on tailoring discussion and goals to each individual. Karen aims to help people build clearer thinking and small changes that feel manageable day to day. The focus is on workable steps rather than on labels or lengthy assessments.

People who choose to work with her can expect a collaborative tone. She will listen, reflect and help shape a plan based on what matters most to the person sitting across from her. Taking that first step is acknowledged as brave, and the practical intent is to make progress one small goal at a time.

How client-centred work translates online

Client-Centred Therapy focuses on creating an accepting space where the person's own perspective guides the work. The therapist listens closely, reflects what she hears and helps people clarify their priorities. This approach is often helpful for issues like anxiety, low self-esteem, relationship worries and grief because it puts the person's feelings and choices first.

Working online with a client-centred method means the collaborative process stays the same. The therapist will discuss goals and preferences with the person and adjust approaches as needed. Finding the best fit is part of the early sessions, and the therapist will check in regularly about what is and is not helpful.

Practical benefits of online sessions can include fitting therapy into a busy day, reducing travel time and making it easier to keep regular appointments. If you are considering online work, confirm the specific session options available before booking so you know how meetings will be held. The emphasis is on finding a way of meeting that suits your routine and helps you make steady progress.