Julie Golding, BACP

Julie Golding is a counsellor who helps people facing stress, anxiety, trauma, low self-esteem and depression. She supports those navigating life changes and moments when motivation feels hard to find. Her style is straightforward and warm, aimed at helping people take the first steps toward feeling better.

She brings three years of professional experience in the United Kingdom and holds BACP accreditation. Julie aims to build an open, non‑judgemental space where clients can talk about difficult thoughts and feelings. Sessions focus on what matters most to the individual in front of her.

Julie uses a blend of approaches to suit different needs. She draws on attachment-based ideas to look at how early relationships shape current patterns. Mindfulness techniques are used to help people notice thoughts and manage stress in the moment.

Motivational interviewing helps when someone feels stuck or unsure how to move forward. She also uses psychodynamic thinking to notice recurring themes, and solution-focused methods to set practical, short-term goals.

In sessions Julie listens for what a person values and helps set realistic steps toward those goals. She balances exploring feelings with concrete tools people can use between appointments. The aim is to support sustainable change, paced to each person’s needs.

How Julie's approaches fit with online therapy

Julie draws on attachment-based work to look at how early relationship patterns influence current emotions and behaviour, which can help when people feel stuck in repeating cycles. Mindfulness Therapy is used to build simple attention and breathing practices that reduce stress and help manage overwhelming feelings. Motivational Interviewing helps people clarify what they want to change and find their own reasons to take small steps forward.

Finding the right approach is part of the process. Julie collaborates with each person to choose methods that match their needs, goals and preferences, and she adjusts the work as progress is made. This helps keep sessions focused and relevant to the issues that matter most.

Confirm the available session options before booking, as specific formats are not listed here. Online work can make it easier to fit counselling into a busy week, save on travel time and allow shorter check‑in sessions when needed. It also supports people who prefer to work from locations that suit their daily routine rather than travelling to appointments.