Judy Khoury, BACP

Judy Khoury helps people facing stress, anxiety, trauma and abuse, grief and loss, and depression. She works with individuals who are trying to cope with big life changes, relationship or family concerns, self-esteem struggles and compassion fatigue. Judy is based in the United Kingdom and brings seven years of professional experience to her work. She holds BACP credentialing, which is listed as BACP. Her approach is straightforward and respectful. Conversations are shaped around each person's needs and goals. Judy asks practical questions and listens for what matters most to the client. Together they develop a plan that fits day-to-day life. Sessions focus on helping people manage symptoms and build coping skills. That can include talking through painful experiences, learning ways to lower anxiety, or planning steps to handle difficult changes. Judy aims to make therapy a collaborative process rather than giving one-size-fits-all advice. She also supports people dealing with issues linked to attachment, abandonment, adoption and foster care, body image and eating-related concerns. Other areas she addresses include caregiver stress, cancer-related worries, substance and alcohol difficulties, and communication or commitment challenges. Judy offers services in English and Arabic. She encourages prospective clients to take the first step by using the site process to match and schedule sessions according to her availability.

How evidence-based techniques are used in online therapy

Judy uses evidence-based therapeutic techniques to guide her work. One approach helps people learn practical coping skills for anxiety and low mood by breaking problems into smaller steps and practising new behaviours. Another approach focuses on processing difficult or traumatic experiences through careful, paced conversations that aim to reduce the intensity of painful memories and reactions. Finding the right method is part of the process. Judy will work with each person to decide which approaches fit their goals and preferences. That collaboration helps shape the session plan and allows adjustments as progress is made. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow people to join from different locations, and make it simpler to maintain regular appointments. If you need specifics about session formats, please confirm the current options before booking so you know what to expect.