Jon Treanor, BACP

Jon Treanor is a counsellor with ten years of experience working in the United Kingdom. He focuses on common life struggles such as stress, anxiety, depression and the pressures that come with career change. He also offers support for addictions, grief, sleep problems, anger and intimacy-related issues. He works with people who are facing difficult relationship challenges including infidelity and non-monogamous arrangements.

Jon aims to treat everyone with respect, sensitivity and compassion. He tailors conversations and plans to each person's situation rather than using a one-size-fits-all approach. Sessions are intended to be practical and down to earth, helping people find clearer ways forward for everyday problems.

Across his ten years in practice he has helped people talk through career choices and cope with major life changes. He also supports individuals managing ongoing stress and anxiety, and those recovering from loss or addiction. His background gives him a broad base for working with a range of concerns.

Jon uses evidence-based therapeutic techniques and adapts them to what works for each person. He encourages small, achievable steps and focuses on what clients can try between sessions. This keeps therapy practical and goal oriented.

If you are nervous about starting therapy, Jon acknowledges that first step is often the hardest. He helps people begin at a comfortable pace and reviews progress as therapy continues.

How Jon adapts evidence-based methods for online work

Jon uses evidence-based therapeutic techniques and adapts them to what each person needs. For example, cognitive approaches focus on identifying and changing unhelpful thought patterns to reduce anxiety and low mood. Behavioural strategies involve setting small, practical tasks between sessions to improve sleep, manage anger or build new routines.

Another approach he draws on is problem-focused work that breaks big issues into manageable steps, which can help with career decisions, coping with life changes, or navigating relationship difficulties such as infidelity or non-monogamous arrangements. Each method is presented plainly so people can try things and see what helps.

Choosing the right approach is a joint process. Jon will work collaboratively to find what fits your goals, preferences and comfort level. He reviews progress and adjusts methods if something is not helpful, so the plan evolves with your needs.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, avoid travel time and allow shorter check-ins when needed. It also supports continuing work when schedules or locations change, and lets people use approaches that focus on real-life tasks between meetings.