John Ridley, BACP, NCPS

John Ridley helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship concerns and LGBT issues. He aims to make conversations straightforward and respectful. He describes therapy as a practical space to work through current problems and build new coping ways.

He has three years of professional experience and holds BACP and NCPS credentials. John tailors sessions to each person, shaping conversations and goals around what matters to the individual. He emphasises sensitivity and compassion in his approach.

John uses a mix of well-known methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based approaches. He draws on Dialectical Behavior Therapy and Client-Centred principles where helpful. The focus is on practical skills, clearer thinking and stronger emotional balance rather than jargon.

Sessions typically look like a joined-up conversation where the client sets priorities. John helps people notice unhelpful patterns and try small changes that fit their life. He supports practical steps for things like improving communication, managing mood swings and building confidence.

People working with him can expect a straightforward plan and ongoing review of progress. He is open to discussing a wide range of related issues, from chronic illness and caregiving strain to body image and addiction concerns. The work is collaborative and paced to the person’s needs.

How these approaches work online and in practice

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and to commit to actions that match their values. It can help when worry or low mood make it hard to do things that matter. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with everyday experiments to reduce anxiety and lift mood. It suits problems that respond to practical skill-building and clearer thinking. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of relating and feeling safer in close connections.

Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences. Together they decide which methods to try and adjust the plan if something is not helping. This is framed as a collaborative process rather than a fixed prescription.

The original biography does not specify session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people meet from different locations if they are overseas. Registered or accredited professionals and therapists often use a mix of methods to make remote sessions practical and useful for everyday life.