Jody Campbell, BACP

Jody Campbell is a person-centred counsellor based in Glasgow, United Kingdom. She works in a way that trusts the client as the expert in their life and offers a calm, non-judgemental space to talk. Jody listens closely and responds with warmth rather than giving advice or instructions.

Her practice focuses on stress, anxiety, low self-esteem, depression and coping with life changes. She also supports people dealing with family problems and related concerns such as abandonment, attachment issues, blended family issues and divorce or separation. Jody works with a number of other areas including body image, caregiver stress, chronic illness and pain, codependency, emptiness and dissociation.

Jody draws on evidence-based therapeutic techniques while keeping the sessions grounded and straightforward. She lets the person set the pace and decides whether to look at past events or focus on present difficulties. Sessions can be arranged for short-term work or continued over a longer period, depending on what the person needs.

Jody has three years of professional experience and holds BACP accreditation, which is recorded as BACP. She offers sessions in English and is available to people living outside the United Kingdom as well. Practical details about formats should be confirmed before booking.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to the therapist's availability. The service uses a subscription that can be cancelled at any time and costs vary with location and the therapist's availability.

How evidence-based approaches fit into online therapy

Person-centred therapy focuses on the person's own resources and experience. It involves open listening, reflective responses and helping the client find their own answers. This approach is often useful for stress, anxiety, low self-esteem and life transitions where someone needs space to make sense of their feelings.

Jody also uses evidence-based therapeutic techniques in sessions. These techniques are practical ways of working that help with symptoms such as worry, mood changes and coping with long-term illness or pain. They can include learning new ways to manage difficult thoughts, pacing overwhelming tasks and building steadier routines that support day-to-day life.

Finding the right approach is part of the work together. Jody will collaborate with each person to decide which techniques fit their needs, goals and preferences, and will adjust the method as progress is made.

Confirm the exact session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, shorten travel time and allow check-ins that suit work or caregiving schedules. It can also offer options such as sessions that do not require video, which may be useful when bandwidth or a shorter check-in is needed.