Jodie Bament, BACP

Jodie Bament is a counsellor with seven years of professional practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy (BACP). She offers calm, non-judgemental support for people facing stress, anxiety, grief, low self-esteem and depression. Jodie focuses on helping individuals take the first steps toward feeling steadier and more hopeful.

She adapts conversations and plans to each person's situation. Sessions are shaped around what matters most to the individual rather than a one-size-fits-all method. Jodie emphasises respect, sensitivity and compassion in every conversation.

Her work covers practical life challenges such as coping with major changes, dealing with family conflict, separation or divorce, and managing feelings of emptiness or isolation. She also helps people navigate issues around money, jealousy, forgiveness and sense of purpose.

Jodie uses client-centred ways of working to make sure the person is heard and understood. She also brings mindfulness practices into sessions to help people manage stress and stay present during difficult moments.

People who prefer a gentle, collaborative approach tend to find her style helpful. Jodie aims to empower each person to discover what helps them feel more in control and more connected to their priorities.

How client-centred and mindfulness approaches work online

Client-Centred Therapy focuses on listening with warmth and openness so people feel understood. It helps when someone needs to talk through feelings, build self-esteem or make sense of big life changes. Mindfulness Therapy teaches simple attention skills and breathing work to reduce stress and manage difficult thoughts and feelings in the moment.

Choosing the right approach is part of the work together. The therapist will discuss options and adapt techniques to what the person finds most helpful. This is a collaborative process that considers goals, preferences and how someone responds to different methods.

Check the platform listing to confirm which session formats are offered, as the biography does not list specific delivery methods. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing shorter check-ins during a busy week, or making it simpler to join sessions when feeling low energy. Many people find that using client-centred conversations alongside short mindfulness exercises translates well to remote sessions and helps them practise new skills between meetings.