Joanne Rothery, NCPS

Joanne Rothery is a counsellor who supports people facing stress, anxiety, addiction, trauma and abuse, low self-esteem and grief. She also helps with sleeping difficulties, anger, career worries, compassion fatigue and coping with life changes. Joanne works from a person-centred stance and places the client at the heart of the work.

Joanne uses a calm, accepting approach in sessions. She aims to make people feel listened to and respected. She welcomes difficult feelings as well as hopeful ones and offers steady, non-judgemental support while people talk through their experiences.

Her practice includes practical help for making changes and building coping strategies. Cognitive behavioural techniques are offered alongside a person-centred way of listening. Trauma-focused work is available for those who need to process painful events.

Joanne holds NCPS, which is shown as her professional credential. She has four years of experience working with people in the United Kingdom. Her background includes supporting people who have faced abandonment, attachment difficulties, adoption and foster care questions, and caregiver stress.

Sessions aim to help people regain confidence, manage mood swings such as in bipolar presentations, and reduce the burden of everyday stress. Joanne also works with concerns around codependency, communication problems and body image. She encourages small, manageable steps and practical strategies to improve day-to-day life.

People can expect a straightforward, compassionate style. Joanne helps clients identify goals and tries to create a steady space for change, whether someone needs short-term support or help through a longer process.

How Joanne uses client-centred and trauma work online

Joanne practises Client-Centred Therapy by prioritising the person in the room. This approach means she listens closely and reflects what she hears, helping people feel understood and accepted as they talk about difficult experiences. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thinking and trying practical changes in thoughts and behaviours to reduce anxiety or improve mood. Trauma-Focused Therapy concentrates on gently processing past distressing events and building skills to manage their impact on daily life.

Finding the right approach usually happens together. Joanne will talk with you about your needs, goals and what feels most helpful. She aims to be collaborative, adapting methods as the work progresses so the plan fits your situation and preferences.

If you are considering online therapy, confirm the session formats available before booking. The practical benefits can include easier fitting of sessions into a busy day, shorter check-ins when needed, and options that avoid travel time. Many people find online work helps maintain momentum between sessions and makes it simpler to balance therapy with work or caring responsibilities. Registered or accredited professionals and therapists can guide you through which approach and format are likely to suit you best.