Jo Jorgensen, BACP

Jo Jorgensen is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing relationship problems, trauma and abuse, grief and loss, and depression. Jo aims to treat everyone with sensitivity and respect while tailoring conversations to each person's situation.

Jo believes the first steps towards change take courage. She creates a calm space where people can talk about what feels hard and what they want to be different. Sessions focus on small, practical steps alongside listening and reflection.

Her approach brings together ways of working that look at current thinking and behaviour, the effect of past relationships, and focused support after trauma. That mix helps with mood, troublesome patterns, and recovery from painful events.

Jo pays attention to how attachment and early experiences shape current life. She also helps people who struggle with abandonment, communication problems, body image and issues around gender and identity. Practical concerns such as separation, infidelity and blended family stress are part of her work.

People can expect a collaborative process where goals are agreed together. Jo adapts the pace and tasks to each person’s needs. The aim is clearer thinking, steadier mood and better ways of coping day to day.

How Jo's approaches translate to online work

Client-Centred Therapy focuses on listening, empathy and supporting a person's own sense of direction. It helps when someone needs a compassionate space to talk through feelings and decide on next steps.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It includes practical tasks and simple experiments that help with depression, worry and unhelpful patterns.

Psychodynamic Therapy pays attention to how past relationships affect present choices and emotions. It can be useful for recurring difficulties such as attachment problems and patterns that keep repeating.

Finding the right mix of approaches is part of the work. Jo will discuss goals, preferences and what feels helpful, and together they will choose methods to match those needs. That choice is collaborative and can change over time as progress is made.

If you are considering online therapy, check which session formats the therapist currently offers before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time and allow for regular check-ins. Others prefer different arrangements for shorter or longer meetings depending on what fits their schedule. Registered or accredited professionals can often adapt session length and tasks to suit day-to-day life.