Jessica Orwin, BACP

Jessica Orwin is a person-centred counsellor who offers a warm, non-judgemental space to talk through difficult feelings. She uses a gentle, empathetic approach to help people make sense of anxiety, stress and relationship difficulties. Jess holds BACP accreditation, and she aims to support people as they explore their experiences and build understanding of themselves.

Many clients come to her feeling overwhelmed, stuck after loss, or unsure how to cope with life changes. She listens for what matters most to each person and encourages them to find their own pace and direction. Sessions focus on what the client brings, not on quick fixes.

Jess also works with struggles around mood, addictions, eating concerns and anger. She helps people examining identity and LGBT matters, body image, and issues tied to attachment or abandonment. Practical patterns in relationships and communication are a common focus in her work.

Her approach draws on client-centred practices and psychodynamic ideas to notice how past experiences shape current reactions. That can include looking at recurring relationship patterns, feelings of emptiness, or difficulties with closeness. The aim is to increase awareness and choice over time.

With three years of experience, she combines listening with careful reflection so clients can better understand themselves. Sessions are offered in English and she accepts international clients; prospective clients should confirm the available session formats before booking.

How Jessica's approaches translate to online counselling

Client-Centred Therapy focuses on creating an accepting, empathic space where the client leads the conversation. It helps with anxiety, low mood, relationship concerns and questions about identity by prioritising the client's experience and pace.

Psychodynamic Therapy looks at how early experiences and repeated patterns show up in current life. This approach can help when people notice recurring relationship problems, feelings of emptiness, or difficulties with attachment and abandonment.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide what feels most helpful. That collaborative process shapes the focus and methods used in sessions.

Confirm the exact session options before booking, as formats were not specified in the biography. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Some people prefer not being on camera, while others value face-to-face video; these practical choices can help sessions fit everyday life rather than the other way around.