Jennifer Mooney, BACP

Jennifer Mooney is a counsellor who works with people facing stress, anxiety, relationship strains, trauma and abuse, and low mood. She uses Emotionally-Focused Therapy (EFT) to help clients understand feelings and how those feelings affect their relationships and daily life.

She has three years of professional experience in the United Kingdom and holds BACP accreditation. That background informs a straightforward, down-to-earth approach to therapy. Sessions focus on what is happening now and what the client wants to change.

In the room she aims to make space for honest conversation. She encourages clients to name difficult emotions and to notice how those feelings shape behaviour. The work often looks at communication, self-worth, and the ways people respond after hurt or loss.

Jennifer helps people who struggle with guilt, shame, loneliness, or who are trying to find more meaning and self-love. She also supports those who want to improve how they connect with others and manage social anxiety.

Her style is collaborative and paced to each person. She guides practical steps you can try between sessions and checks how those ideas feel in your life. If you are ready to begin, she asks that you complete a short matching questionnaire and book according to therapist availability.

How Emotionally-Focused Therapy translates to online work

Emotionally-Focused Therapy (EFT) centres on identifying and naming emotions and seeing how they shape reactions and relationships. EFT helps people notice patterns in how they respond to stress, hurt, or disconnection and then try new ways of relating that feel safer and more connected.

Jennifer uses EFT to help clients understand difficult feelings and to practise different responses in everyday life. The approach suits people who want clearer communication, relief from anxiety, or a way to process trauma and shame through emotional awareness.

Finding the right approach is part of the therapeutic process. The therapist will work together with each person to decide whether EFT or another focus fits best, based on needs, goals and what feels comfortable. This is a collaborative conversation that can change as the work progresses.

The biography does not list specific session formats, so please confirm current online or in-person options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also help people attend from different locations and keep continuity of care when schedules change.