Jennifer Gilroy, BACP

Jennifer Gilroy is a counsellor based in the United Kingdom with three years of professional experience. She creates a calm, non-judgemental space where people can talk about what they are going through. She offers practical support for stress, anxiety, depression and trauma-related concerns.

Her approach is grounded in listening first. She uses client-centred methods to understand each person’s needs and goals. That helps her decide when to bring in structured tools such as cognitive behavioural techniques or solution-focused strategies.

Jennifer has worked with people affected by relationship strain, grief and intimacy-related issues. She also supports those dealing with eating concerns, anger, self-esteem difficulties and compassion fatigue. Additional areas she addresses include attachment and abandonment worries, dissociation, and the impact of sexual assault and domestic violence.

Therapy sessions involve talking through current problems, identifying unhelpful patterns, and trying small changes to see what helps. Mindfulness exercises are used when helpful to build awareness and calm. Trauma-focused ways of working are available for people who have a history of abuse or post-traumatic stress.

Sessions are conducted in English and Jennifer accepts international clients. She asks people to select the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability. The subscription model used for sessions can be cancelled at any time.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and building understanding. The therapist offers a warm, non-judgemental stance and follows the person’s lead to clarify goals and priorities. This helps with anxiety, low mood and relationship concerns.

Cognitive Behavioural Therapy helps people notice unhelpful thoughts and try small behavioural changes. It uses practical strategies and short exercises that can be worked on between sessions to reduce stress and manage mood symptoms.

Finding the right approach is part of the work together. The counsellor will explore what matters to the client and suggest methods that fit their goals and preferences. Decisions about which approach to try are made collaboratively and can change over time.

The biography does not specify session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around work, childcare or travel, and it can allow for shorter check-ins or sessions without video if needed. Many people find that using practical CBT tasks and mindfulness practices between appointments helps keep progress moving when life is busy.