Jennie Walmsley, BACP

Jennie Walmsley helps people who are feeling overwhelmed by anxiety, stress, low mood or big life changes. She introduces a calm, down-to-earth presence so clients can talk through what matters most. Jennie is named up front so people know who they will be meeting. She works in an integrative way, which means she adapts methods to each person's needs rather than using a single fixed approach. That flexibility is used to support people coping with trauma and sexual abuse, and to address issues such as post-traumatic stress, self-harm, shame and loneliness. Jennie also brings coaching skills from a background in broadcasting and training. Those skills are useful for people wanting clearer communication at work, stronger confidence, or more direction in their professional roles. She aims to make sessions practical and easy to follow. She is registered with the BACP, the UK professional body, and works within its ethical framework. Jennie has three years of experience in counselling and related coaching work. People who choose her can expect a steady, adaptable therapist who listens and helps set practical next steps. To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How Jennie adapts therapeutic techniques for online work

Jennie describes herself as an integrative counsellor, which means she draws on different evidence-based techniques and matches them to each person's needs. That could mean using structured strategies to manage anxiety one week, and then moving to trauma-focused approaches in another, depending on what helps most. She also combines coaching methods learned from a broadcasting and training background. Coaching tends to focus on clear goals, practical communication skills and confidence building, which can be useful for workplace concerns and life-direction work. Finding the right approach is part of the therapy process. The therapist will collaborate with the client to decide which techniques feel most helpful. Goals, preferences and the presenting problem guide that choice rather than using a fixed method from the start. Please confirm the current session options before booking, as the original biography does not list specific formats. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when schedules are tight. It can also let someone choose a quieter setting for a focused conversation or opt for a session that does not require video if that better suits them.