Jenna Pask, BACP

Jenna Pask is a counsellor with five years' experience who works from a humanistic, integrative perspective. She believes people are the experts on their own lives and aims to help them find the strengths they already have. Jenna works one-to-one with adults and focuses on building an open, honest therapeutic relationship.

Her practice combines ideas from different approaches so sessions are shaped around each person's needs. She uses listening, reflection and practical conversation to help people talk through thoughts, feelings and behaviours that feel stuck. This can help with stress, anxiety, depression and low self-esteem.

Jenna has experience supporting people after vision loss and assisting those with other disabilities through adjustment and grief. She also works with issues such as relationship strain, compassion fatigue, chronic illness, caregiver stress and social anxiety. Her additional focus areas include body image, chronic pain, panic, and feelings of isolation.

Sessions aim to help people feel more able to cope and make changes that matter to them. Jenna draws on client-centred practice alongside cognitive behavioural ideas, mindfulness and solution-focused techniques when helpful. She keeps things straightforward and practical so people can use what they learn between sessions.

Jenna is accredited with BACP, the British Association for Counselling and Psychotherapy. Her work is based in the United Kingdom and sessions are carried out in English.

How Jenna's approaches work online

Client-Centred Therapy focuses on listening and building a trusting relationship. It helps people explore feelings and find their own solutions while the counsellor offers non-judgemental presence and reflection.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going. It involves clearer steps and practical tasks to try between sessions, which can reduce anxiety, panic and low mood over time.

Finding the right approach is part of the work. Jenna will discuss goals, preferences and what feels most useful, and then shape sessions together. That collaborative process helps decide when to use listening, mindfulness or structured exercises.

Confirm the exact session options before booking as the biography does not list formats. Online work can make it easier to fit counselling into a busy day, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to work through exercises, homework and mindfulness practice between meetings so progress continues outside sessions.