Jemma Rollison, BACP

Jemma Rollison is an integrative counsellor who helps people facing stress, anxiety, relationship strain, trauma and abuse, career worries and depression. She speaks plainly and aims to make sessions feel manageable for someone juggling family life or work. Her approach treats feelings and everyday problems as things that can be talked through and understood.

Jemma uses ideas from attachment work and client-centred counselling to focus on how relationships shape today's difficulties. She also draws on cognitive behavioural therapy, Jungian ideas and mindfulness to offer different ways of looking at problems. Sessions are steady and conversational, with practical steps offered when they suit the person in front of her.

She believes the person attending already knows much about their life, so the counsellor's role is to listen, reflect and help clarify options. That can mean noticing patterns that repeat in relationships, testing small changes, or practising ways to manage panic and low mood. Jemma keeps explanations simple and checks that any suggestions fit everyday life.

Jemma is registered with the British Association for Counselling and Psychotherapy, BACP. She has four years of experience working with the concerns listed above in the United Kingdom. Sessions are carried out in English and international clients are not accepted.

To start, people are invited to use the site’s Start Therapy button, complete a short matching questionnaire and then book according to the therapist's schedule. The service uses a subscription model that can be cancelled at any time.

How Jemma’s approaches translate to online counselling

Jemma works from attachment-based and client-centred approaches alongside cognitive behavioural techniques. Attachment-based work looks at how early relationship patterns shape current worries and helps people notice repeating patterns. Client-centred counselling focuses on listening and responding to what the person says, so sessions aim to feel collaborative and respectful. Cognitive behavioural therapy (CBT) offers simple tools to test thinking patterns and try small behavioural changes that reduce anxiety or low mood.

Finding the right approach is part of the process. The therapist will work together with the person to identify which methods fit their needs, goals and preferences. That means adapting the balance of listening, exploration and practical exercises as the work develops.

The biography does not list specific session formats, so confirm which options are offered before booking. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when needed. It can also allow sessions without being on camera if that helps someone manage anxiety or concentration. Registered or accredited professionals, including counsellors who use these approaches, often find online sessions help people maintain continuity of care amid busy schedules.