Jason Shepherd, BACP

Jason Shepherd is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression, addiction and trauma. He also helps with relationship and intimacy issues, self-esteem, anger, bipolar concerns and coping with life changes. He works with LGBT concerns and a range of family and origin issues including abandonment, adoption and fatherhood matters.

He describes a respectful and compassionate approach. Sessions are intended to be direct and practical. He encourages small, achievable steps and clear goals rather than jargon or long lectures.

His background includes 18 years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has involved work with trauma, motivation and confidence building across varied life situations.

In practice he draws on a mix of well-known methods such as Cognitive Behavioural Therapy, Motivational Interviewing and Narrative and Psychodynamic ideas to suit each person. He explains options plainly and tailors interventions to what each person needs right now.

People who choose him can expect straightforward conversations that focus on problems they bring and the small changes that help. He aims to make the process collaborative, so clients help set the goals and pace. To begin, readers are invited to use the site Start Therapy pathway to match and schedule a first appointment.

Approaches that shape online conversations

Jason uses Cognitive Behavioural Therapy to help people notice and change unhelpful thinking and behaviour patterns; this can be useful for anxiety, low mood and stress. He also uses Motivational Interviewing to support people who want to change habits such as substance use or low motivation by exploring their own reasons for change.

Narrative elements are used to help people reframe personal stories and see different meanings in life events. These approaches aim to be practical and conversational so sessions focus on problems that matter now and on small steps forward.

Finding the right approach is part of the work. The therapist will discuss options and make decisions together with each person based on their needs, goals and preferences. That collaborative process helps tailor whether more structured CBT, motivational techniques or narrative exploration will be most helpful.

Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people meet without rearranging as much of their day, which suits those balancing work, parenting or other commitments.