Jason Fielding, NCPS

Jason Fielding is a counsellor based in the United Kingdom with three years of professional experience. He helps people who are feeling overwhelmed by stress, anxiety, low mood, or major life changes. He also supports those struggling with self-esteem, confidence, motivation and family-related tensions.

He aims to create an open, non-judgemental space where clients can talk about difficult feelings. Sessions focus on practical steps and clearer thinking, with attention to what matters most to each person. He works at a pace suited to the individual and encourages small, manageable changes.

Jason pays particular attention to communication problems, control issues, guilt and shame, and feelings of isolation. He also helps people dealing with panic attacks, social anxiety, questions of life purpose, and the process of forgiveness. Conversations are tailored to the client’s situation rather than following a rigid script.

The counselling relationship is collaborative: he listens, reflects, and offers tools clients can try between sessions. He emphasises building self-compassion and practical coping strategies to ease day-to-day pressure. Progress is reviewed regularly so goals can be adjusted as needed.

To begin, Jason asks clients to share their current concerns and goals so sessions can be planned around those priorities. He aims to support people as they take the first steps toward clearer thinking and a more manageable life.

How evidence-based approaches translate to online counselling

Many of Jason's techniques come from well-established, evidence-based approaches that focus on changing unhelpful thoughts and building practical coping skills. One common approach helps people identify anxious or negative thinking, test how accurate those thoughts are, and try alternative ways of responding to stressful situations. This can be useful for general anxiety, panic attacks and social anxiety.

Another helpful strand centres on behavioural change through small, achievable steps. That means setting realistic tasks between sessions to build confidence, reduce avoidance and improve mood. These tasks can be tailored to address isolation, low motivation and problems with communication.

Choosing the right approach is part of the work together. He will discuss options, listen to what feels most useful, and adapt methods to match the client's goals and preferences. The process is collaborative and reviewed over time to ensure the approach is helping.

If you are considering online therapy, please confirm the current session options before booking as formats are not specified here. Online sessions can make it easier to fit counselling into a busy life, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can offer flexible ways to engage so therapy can work around school, work or family commitments.