Jason Ebanks, BACP

Jason Ebanks is a counsellor who draws on client-centred approaches to put the person’s experience first. He uses straightforward conversation to help people make sense of stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Jason aims to offer respectful and compassionate support from the first contact.

He works in a way that adapts to each person’s needs. Sessions focus on what matters most to the individual, and practical steps are explored alongside emotional understanding. He also uses cognitive behavioural ideas to help people notice unhelpful thinking patterns and try new ways of coping.

Jason has four years of professional experience and holds BACP as his listed credential, which is noted in the UK context. He has supported people with a range of concerns, from communication and commitment issues to caregiving stress and the effects of separation and loss.

Additional areas he can talk through include attachment-related worries, ageing and geriatric issues, autism and Asperger syndrome, and aspects of alternative sexual culture such as BDSM and kink. He also works with themes like guilt, shame, forgiveness and fatherhood issues.

His style blends client-centred listening with psychodynamic reflection and solution-focused thinking. That mix helps people identify patterns from the past, set clear goals, and try small, manageable changes. To begin, he asks people to describe their situation so sessions can be tailored to their priorities.

How Jason’s approaches translate to online therapy

Client-centred therapy puts the person’s experience at the centre of the work. It means the counsellor listens closely, follows what the client brings, and helps them name their priorities and goals. Cognitive behavioural therapy focuses on spotting patterns of thought and behaviour and trying practical alternatives to reduce distress.

Finding the right approach is a shared process. Jason will work with each person to identify which methods match their needs, goals and preferences, and adjust the plan as progress is made. That means therapy can change over time if something else looks more helpful.

The practical benefits of online work include easier fitting of sessions into a busy week and the ability to attend from different locations as needed. Because the biography does not list session formats, confirm the specific options offered before booking. Many people find online work makes it simpler to keep regular appointments, have shorter check-ins when needed, or choose audio-only sessions if that suits them better.