Jannah Merenda, NCPS

Jannah Merenda is a counsellor practising in the United Kingdom with eight years of professional experience. She supports people coping with stress, anxiety, low self esteem and career challenges. She also helps those facing major life changes who want clearer direction and more confidence.

She works in a respectful and compassionate way. Conversations and plans are adapted to each person, not applied as a one-size-fits-all method. Sessions focus on practical steps and clearer thinking so clients can move forward with day-to-day life.

Jannah pays attention to attachment concerns and body image as part of wider emotional health. She can also help people exploring life purpose, mood difficulties, social anxiety and phobia, and cultivating more self-love. Her work aims to make emotional difficulties easier to manage rather than leave them untouched.

Her approach is collaborative: she listens first, then helps set realistic goals together. This might include short-term coping tools and longer-term work to build confidence and direction. The emphasis is on practical changes that fit the client’s life.

Starting therapy with Jannah involves a straightforward introduction and clear next steps. She presents therapy as a process people can shape, and she supports each person at their own pace.

Therapeutic approaches and online therapy

Jannah uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people reduce anxiety and manage stress by learning specific coping skills and breaking problems into manageable steps. Another approach concentrates on self-esteem and body image by exploring unhelpful beliefs and gradually building new, kinder ways of relating to oneself.

Finding the right way to work together is part of the process. She will listen to your situation, discuss goals and preferences, and suggest which techniques might suit you best. This is a collaborative process and adjustments are made as therapy progresses.

Please confirm the supported session formats before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also help people take part who are in different locations, since she accepts international clients. The focus is on making therapy manageable and useful within everyday routines.