Janice Stack, BACP

Janice Stack is a counsellor based in the United Kingdom who brings four years of practice to her work. She focuses on practical support for stress, anxiety, low self-esteem and motivation. Janice encourages people to use their own strengths and to take small steps toward a happier life.

She keeps sessions straightforward and person-centred. Janice listens first, then helps people identify what matters to them and what gets in the way. She draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build practical skills for day-to-day challenges.

Janice also works with issues around relationships, grief, trauma and addictions. She addresses intimacy, body image and sleep concerns as part of a broader plan. Sessions look at patterns, communication and coping strategies that fit each person’s circumstances.

Her background includes training recognised by the British Association for Counselling and Psychotherapy, shown as BACP. Janice combines that with hands-on experience to support change over time. She aims to make therapy feel manageable and clear rather than confusing.

People who prefer a collaborative, down-to-earth approach often find her style helpful. Janice helps clients set realistic goals and practise new responses between sessions. She supports international clients and runs sessions in English.

Therapeutic approaches for online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small, practical steps toward those values while accepting difficult thoughts and feelings. It is often used for anxiety, low mood and stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing patterns of behaviour; it is commonly used for anxiety, depression and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with intimacy, communication and trust issues.

Finding the right approach is part of the process. The therapist will work collaboratively with each person to identify what fits their goals and preferences. That may mean trying one approach for a while and adapting it, or combining elements from different methods to meet changing needs.

The original biography does not list session formats, so confirm available online options before booking. Online sessions can help fit therapy into a busy week, reduce travel time and make it easier to attend regular appointments. They also allow focused short check-ins or longer sessions when needed, and can help people practise new skills in their everyday routines.