Jane Lucy, BACP

Jane Lucy is a counsellor practising in the United Kingdom with five years of professional experience and a BACP credential. She works mainly with adults who are facing stress, anxiety, depression, low self-esteem, relationship difficulties, grief, anger and the effects of past trauma or abuse. Her approach starts from the belief that each person understands their own story and already has strengths to build on.

She uses Client-Centred Therapy to create a space where people can speak openly and be listened to without judgement. That approach focuses on the client's perspective and supporting them to find their own solutions. She also draws on Psychodynamic Therapy to look at how past experiences affect present feelings and patterns.

In sessions she aims to offer steady support and practical ways to manage difficult feelings. Conversations can include looking at relationship patterns, coping techniques for panic or anxiety, and ways to rebuild self-worth after loss or hurt. The work may include talking through memories and noticing how they shape current behaviour.

Clients can expect an empowering style that supports their choices. The counsellor helps people explore options and set goals that fit their life. Progress often comes from regular discussions and gradual changes in how someone responds to triggers.

Sessions are conducted in English. For details about how to start and scheduling, follow the site's Start Therapy steps and complete the matching questionnaire to arrange an appointment.

How Client-Centred and Psychodynamic Work Online

Client-Centred Therapy focuses on listening closely to the person's experience and creating a non-judgemental space. It helps people who want to understand their feelings, build confidence and make practical changes based on their own goals. Psychodynamic Therapy looks at how past relationships and events influence current reactions and patterns; it can be useful for recurring difficulties, attachment issues and long-standing emotional pain.

Finding the right approach is part of the work together. The counsellor will discuss preferences, goals and what feels helpful, and then suggest which approach or mix of ideas to try. That way sessions are shaped around the person's needs rather than a fixed method.

If you are considering online sessions, please confirm the specific session formats before booking as options are not listed here. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it possible to keep continuity of care across moves within the same country. Registered or accredited professionals can explain practical arrangements and help choose a format that suits daily life.