Jane Bromley, BACP

Jane Bromley offers calm, straightforward support for people feeling overwhelmed by low mood, anger, or changes in life. She works with those struggling with self-esteem and attention differences such as ADHD. Jane aims to make sessions simple and practical for someone juggling daily stresses. Jane uses a client-centred approach that focuses on the person rather than a checklist of symptoms. She creates space to be listened to and to make sense of thoughts and feelings. Sessions are conversational and paced to suit each person. With three years' experience, Jane has worked in NHS settings and seen a range of difficulties including depression, self-harm and distressing thoughts. That background means she is used to supporting people through serious and sometimes urgent issues, while keeping the work grounded and manageable. She also has experience supporting people with autism and learning differences, chronic illness and pain, and those facing caregiving pressures. Jane can help people talk through relationship tensions, communication problems, control issues and the strain that major life events can bring. Jane works mainly in the evenings and at weekends to fit around people’s schedules. She is English speaking and holds BACP accreditation, which is recorded here as BACP. If someone prefers, she has used telephone and online ways of meeting for clients who find those easier.

How Jane uses client-centred work online

Client-Centred Therapy focuses on listening, empathy and letting the person lead the pace of the work. In this approach the therapist reflects what you say, supports you to make your own sense of things, and helps you spot practical steps forward. It is often useful for low mood, self-esteem issues and coping with life changes.

Where attention or communication differences are part of the picture, the client-centred stance makes space for adjustments. Jane can adapt the tempo and style of sessions so discussions are easier to follow and respond to. That helps when focusing on ADHD, autism or when someone prefers a gentler conversational approach.

Finding the right approach is a shared task. Jane will talk with you about what feels helpful and try different ways of working until a good fit is found. She aims to agree on goals and practical steps together rather than impose a method.

Online and telephone options have practical benefits such as fitting sessions into busy schedules or reducing travel time. They can also allow shorter check-ins when needed and may be easier for people who prefer not to use video. The original biography mentions telephone and online meetings, so please confirm the current session formats before booking to ensure they match your needs.