Jade Cammarata, BACP

Jade Cammarata offers support for people dealing with stress, anxiety, relationship concerns, grief, low self-esteem and depression. She presents a calm, respectful approach and aims to make the first steps feel manageable for someone who is worried or overwhelmed.

Jade works from a person-centred viewpoint that puts each individual’s experience first. She listens carefully and tailors sessions to what the client needs in the moment. Over time she draws on practical strategies from cognitive behavioural therapy to help change unhelpful thinking and behaviour patterns.

Mindfulness techniques are also used to help people notice thoughts and feelings without getting overwhelmed by them. These short practices are offered in straightforward ways that can fit into a busy day. The overall focus is on small, steady changes rather than quick fixes.

Jade trained with a BA (Hons) in therapeutic counselling and psychotherapy and holds BACP registration. She has 15 years of experience working with adults in the United Kingdom. Her style is warm and non-judgemental while keeping sessions practical and goal-aware.

People who choose her can expect a collaborative working relationship. Jade helps clients set simple, realistic steps and reviews progress together. She encourages questions and adapts the pace to the person’s comfort and needs.

How Jade’s approaches translate to online therapy

Client-Centred Therapy focuses on listening, acceptance and working at the client’s own pace. Online sessions can reproduce that calm, attentive space where the person sets the agenda. Cognitive Behavioural Therapy (CBT) uses practical tools to identify thoughts and behaviours and to try small experiments. Those exercises and homework tasks translate well to remote work and can be reviewed together in sessions.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods feel most helpful. That collaborative process lets the person shape the plan according to their goals and day-to-day life.

Online therapy can make it easier to fit sessions into a busy schedule and to keep continuity between appointments. It can also allow for shorter check-ins when needed and for using audio only if that suits the client better. Confirm the current session formats before booking so you know what to expect, and discuss any practical needs with the therapist when scheduling.