Irma Goodwin, BACP

Irma Goodwin helps people who are facing stress, anxiety, low mood and confidence struggles. She supports those grappling with grief, anger or motivation, and with issues around relationships, identity, work and everyday coping. Irma presents herself as a steady, encouraging presence for people taking first steps towards change.

She believes each person knows their own story and strengths. Sessions focus on building practical steps and gentle challenge so clients can try different ways of coping. Irma aims to make conversations straightforward and useful in day-to-day life.

Across four years of practice she has worked with a broad mix of concerns. These include eating and sleeping difficulties, panic and mood disorders, compassion fatigue, and worries about money and career direction. She also gives attention to caregiver stress, communication problems and feelings of isolation.

Her approach treats issues such as guilt, shame, impulsivity and forgiveness with attention to what the person wants to achieve. Irma supports people exploring life purpose, midlife changes and rebuilding self-love and social confidence.

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom. Sessions are carried out in English and she is available to work with international clients. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Fees vary by location and therapist availability and use a subscription that can be cancelled at any time. Prospective clients are encouraged to use the Start Therapy button to begin the matching and booking steps.

Approaches to emotional difficulties and online support

Irma uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people notice and change unhelpful thoughts and behaviours, teaching step-by-step skills to reduce anxiety and low mood and to manage panic attacks. Another approach centres on identifying values and meaningful goals, helping people reconnect with what matters and find motivation when they feel stuck.

Choosing the right method is part of the work together. The therapist will discuss needs, goals and preferences, and then try a suitable approach with the client. This collaborative process means adjustments can be made as work progresses so the plan fits the person's life and aims.

If you are considering online therapy, check which session formats the therapist currently offers before booking. Confirming options ensures sessions fit around work, family and other commitments. Online sessions can make it easier to schedule therapy in shorter blocks, avoid travel time and keep continuity when life is busy, while different formats may suit quieter conversations or quicker check-ins depending on the client's needs.