Dr. Hayley Warman, HCPC

Dr Hayley Warman uses practical, evidence-informed approaches to help people feel steadier and more able to cope. She is introduced here as Dr Hayley Warman and holds HCPC registration. She aims to make sessions straightforward and focused on steps people can try between meetings.

Hayley draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and psychodynamic ideas to guide her work. That means she helps people notice unhelpful patterns, test new ways of thinking and behaving, and look at how past experiences shape present reactions. Conversations are collaborative and tailored to each person's concerns.

She has three years counted in this role and practised in mental health for longer before that. Her experience includes supporting people through stress, anxiety, depression, grief, trauma and relationship difficulties. She has also worked with people on the autism spectrum and with a range of personality and mood presentations.

Sessions focus on clear goals and practical skills alongside space to reflect on deeper patterns. Hayley explains techniques in plain language and helps people try them out between meetings. She balances short-term coping strategies with exploring longer-term change.

People who come to her can expect an understanding, steady approach that aims to fit therapy around their life. If you want to know more about how she works or whether her style might suit you, follow the Start Therapy steps to make a match.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and committed action, which can help with anxiety, low mood and relationship stress. Cognitive Behavioural Therapy (CBT) works on the links between thoughts, feelings and behaviours and offers concrete skills for panic, obsessions, mood problems and many anxiety presentations. Psychodynamic work looks at how past experiences shape current reactions and can deepen understanding of recurring relationship patterns or attachment issues.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify what fits best for their goals and preferences. That may mean focusing on skills and experiments for a period, then moving to reflect on longer-standing patterns if helpful.

The original biography does not list which remote session formats are offered, so please confirm options before booking. In general, online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow a quicker check-in when needed. It can also let people choose whether they want shorter practical sessions or longer reflective work, depending on what suits their day-to-day routine.