Hayley Day, BACP

Hayley Day helps people facing stress, anxiety, parenting pressures, low self-esteem, depression and big life changes. She works with issues such as social anxiety, isolation and women's concerns. Hayley also supports people dealing with autism and Asperger syndrome, caregiver stress, eating and control issues, and feelings of guilt or shame. Hayley uses a client-centred approach. She aims to create a calm, accepting space where clients can talk through what matters to them. Sessions focus on listening, reflecting and helping each person find their own solutions rather than following a rigid set of steps. Her work is down-to-earth. She helps people spot small changes that can ease daily pressure. Conversations might look at ways to manage overwhelm, steady routines, or ways to rebuild confidence after a setback. Hayley brings four years of counselling experience to her practice. Her credential is BACP, which refers to the British Association for Counselling and Psychotherapy. She draws on personal insight about caring responsibilities to inform her understanding of caregiver stress and parenting strain. People who choose Hayley can expect straightforward, compassionate support. She encourages clients to set practical goals and to try approaches that fit their life. To begin, clients follow the site steps to be matched and then arrange sessions according to availability.

How a client-centred approach works online

Client-Centred Therapy focuses on listening, acceptance and helping the person discover their own answers. The counsellor reflects what is said, asks gentle questions and supports the client to build confidence and clarity. This approach is often helpful for anxiety, low mood, stress and issues around self-esteem. Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs with each person. Together they will decide which ways of working feel most useful and adjust as goals change. If you prefer online sessions, check the site to confirm the exact session options offered before booking. Many people find remote work easier to fit around daily routines, to save travel time and to allow shorter check-ins when life is busy. Online meetings can also make it simpler to involve practical exercises that fit into a client’s home life. Registered or accredited professionals aim to make remote sessions clear, focused and practical so therapy can fit into everyday schedules.