Harriet Frank, BACP

Harriet Frank offers calm, straightforward support for people feeling overwhelmed by stress, anxiety or low mood. She is known for creating a warm, non-judgemental space where clients can talk openly about difficult feelings. Harriet uses a person-centred way of working that keeps the client’s perspective front and centre.

She focuses on common concerns such as anxiety, depression, eating issues, and low self-esteem. She also helps people with relationship concerns, body image, attachment issues, and the strain of caregiving. Harriet pays attention to how life events like separation or chronic illness can affect day-to-day wellbeing.

Harriet trained as a counsellor and holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. She has three years of professional experience supporting people through emotional difficulties and life transitions.

In sessions she listens carefully and follows the client’s pace. Conversations explore what matters most to the person, and practical steps are considered when useful. The aim is to help people feel more understood and find ways to manage difficult emotions.

She works in English and sees people based in the United Kingdom. If you want to start, use the Start Therapy button and complete the short matching questionnaire to arrange sessions according to her availability.

Person-centred work and common therapeutic techniques

Harriet practices person-centred counselling, which involves listening closely and helping you lead the conversation. Sessions focus on your feelings and priorities so you feel understood and can make sense of difficult moments.

The biography emphasises evidence-based therapeutic techniques more generally. These approaches typically involve clear, practical steps such as identifying patterns that keep problems going and experimenting with small changes to daily routine. They are often used for anxiety, low mood, eating concerns and relationship difficulties.

Finding the right approach is part of the work. Harriet will discuss different ways of working and will collaborate with you to choose what fits your needs, goals and preferences. This is done together rather than imposed, and can change as you progress.

Session logistics and formats are not specified in the biography, so please confirm current session options before booking. Many people value online therapy for fitting sessions into busy lives, reducing travel time, and making it easier to keep regular appointments around work or study. Online work can also allow shorter check-ins when needed and can suit quieter sessions when you prefer not to be on camera.