Hardish Gill, BACP

Hardish Gill helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, or life changes. She is a warm, patient counsellor who aims to make it easier to talk about difficult feelings and to learn practical ways to cope. Hardish's first priority is to help individuals feel heard and to find realistic steps forward.

She trained mainly in Person-Centred Therapy, a humanistic approach that focuses on the client's needs and pace. She also uses Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, mixing techniques where helpful. This flexible approach allows sessions to be shaped around each person's goals and preferences.

Over six years she has worked with people dealing with anxiety, motivation, anger management, stress, low self-confidence and addictions. Clients have been supported to practise mindfulness, try self-care routines, and use journaling to clarify their thoughts. Hardish tailors a treatment plan to the individual rather than using the same method for everyone.

In sessions she keeps the tone encouraging and interactive. Expect practical exercises alongside reflective conversation. The focus is on building skills you can use between meetings and on steady progress rather than quick fixes.

Hardish holds BACP, which indicates her professional registration with the British Association for Counselling and Psychotherapy. She works from the United Kingdom and conducts sessions in English. If you want to explore whether she might be a good fit, she invites you to take the first step and start the referral process.

How her approaches work in online therapy

Person-Centred Therapy places the person at the centre of the process, with the counsellor offering empathy and non-judgemental listening. This helps people feel understood and to find their own pace for change. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and teaches simple techniques to reduce anxiety and low mood. Solution-Focused Therapy concentrates on practical goals and short-term steps to move forward.

Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together you will choose which techniques to try. Sessions can blend different methods so you get what fits you best rather than a one-size-fits-all plan.

Confirm the exact session formats available before booking, as the biography does not specify them. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets you practise skills in the settings where you live and work, and to use tools like guided breathing or journaling between sessions to build progress.