Hanna Bohrisch, BACP

Hanna Bohrisch is a BACP counsellor practising in the United Kingdom with three years of professional experience. She frames her work around respect, sensitivity and compassion, and aims to build a trusting therapeutic relationship. Hanna speaks English and offers support to people who want help understanding difficult feelings and life events.

She helps people who are struggling with stress and anxiety, low self-esteem, lack of motivation and depression. Hanna also works with those affected by trauma and abuse, including domestic violence, bullying and sexual assault, and with concerns such as abandonment, guilt and shame. Her approach is practical and person-centred, focusing on what each individual needs in the moment.

Sessions aim to give space to talk about painful memories and current problems in a non-judgemental way. Hanna encourages self-acceptance and helps people discover strengths and coping strategies. She uses evidence-based therapeutic techniques and adapts them to each person’s goals.

People often come feeling sad, trapped or isolated, and Hanna supports them to take small steps towards change. The emphasis is on creating a steady, collaborative relationship where the client sets the pace. Hanna describes therapy as a place to learn new ways of relating to yourself and others.

If someone is ready to begin, the process starts with a short matching questionnaire and then scheduling according to the therapist’s availability. Sessions are organised through a subscription model that can be cancelled at any time.

Approaches that guide online work

Hanna uses evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful patterns. One approach she commonly draws on is person-centred work, which prioritises the client’s experience and emphasizes a non-judgemental, listening-based relationship to help people feel heard and understood.

She also uses trauma-informed ways of working to help people process painful events and reduce the hold those memories have on daily life. These methods aim to build coping skills, reduce symptoms such as anxiety or avoidance, and support gradual recovery after abuse or violence.

Finding the right approach is part of therapy. Hanna works collaboratively to decide which techniques match a person’s needs, goals and preferences. She will check in and adapt the plan as work progresses so the process fits what each person wants to achieve.

Many people find online therapy easier to fit into a busy week because it reduces travel and can be scheduled around work or family time. Because the biography does not list specific session formats, confirm current options before booking. The focus is on making sessions practical and usable in everyday life, whether that means shorter check-ins, flexible scheduling or a style that suits someone who prefers not to be on camera.