Gurpreet Gill, BACP

Gurpreet Gill is a counsellor registered with the British Association for Counselling and Psychotherapy, with seven years of experience in the field. She focuses on helping people manage stress, anxiety, trauma and abuse, anger, bipolar difficulties, depression and low self-esteem. She speaks English and works from the United Kingdom.

Gurpreet creates a calm, non-judgemental space where people can talk about painful experiences. She emphasises listening first, then helping clients decide what changes feel right for them. Sessions aim to be practical and straightforward, with steps that people can try between meetings.

Her work draws on several approaches that suit different needs. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and actions connect and helps people test new patterns. Acceptance and Commitment Therapy, ACT, focuses on what matters to the person and small actions that align with those values. Attachment-Based Therapy explores how early relationships shape current reactions and close connections.

Gurpreet often supports people facing family-of-origin problems, body image concerns, caregiver stress, relationship communication struggles and difficulties with control or emptiness. She also works with issues linked to substance use, eating and dissociation. Her aim is to help people build coping skills and clearer direction.

Sessions follow a collaborative style so that goals come from the client. She explains options plainly and adapts methods to fit each person’s situation. To start, clients complete a short matching questionnaire and schedule a session according to the therapist’s availability.

How her main approaches work online

Gurpreet uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside Attachment-Based Therapy to guide work in sessions. CBT helps people spot unhelpful thinking patterns and try different behaviours to see what changes. ACT encourages clients to clarify their values and take small actions that build a more meaningful life. Attachment-Based Therapy looks at how early relationships affect current reactions and helps people notice and shift repeated patterns in close relationships.

Finding the best approach is part of the work. Gurpreet collaborates with each person to decide which methods fit their goals and preferences. She aims to explain options plainly and adjust techniques if something isn’t working.

The original biography does not specify session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow for shorter check-ins when needed. They also let people choose a quieter time or a setup that suits them, helping therapy fit alongside family, work or study commitments.