Gillian Trueman, BACP

Gillian Trueman uses a pluralistic counselling approach to help people find practical, manageable ways forward. She holds an MSc in Pluralistic Counselling from Abertay University and is a BACP member. Gillian writes simply and listens closely, so sessions focus on the person in front of her and what they want to change.

She combines different therapeutic approaches to suit each person. That can mean using acceptance and commitment ideas to reduce unhelpful struggle, cognitive behaviour strategies to challenge upsetting thoughts, or trauma-focused methods when past events are getting in the way. Attachment-based and client-centred work also shape how she builds trust and explores relationships.

Gillian has three years of practice experience working with people affected by trauma, PTSD and related difficulties. She describes her work as trauma-informed and is experienced in discussing sensitive topics such as domestic violence, infidelity, fertility issues and postpartum depression.

She welcomes conversations about a broad range of concerns including stress, anxiety, relationship difficulties, grief, eating and anger. Additional focus areas listed include communication problems, family problems, isolation and addictive behaviours where talking therapy can help identify patterns and next steps.

Gillian is neurodiversity friendly, ASIST trained and kink-aware. She offers talking therapy alongside more holistic options, and she works with clients in English. International clients may be supported; please confirm session arrangements before booking.

How Gillian's approaches translate to online therapy

Gillian draws on acceptance and commitment ideas to help people stop fighting painful thoughts and focus on meaningful action. ACT can be useful for anxiety, stress and finding a clearer sense of priorities. Attachment-based work looks at how early relationship patterns affect current connections and can help when trust, closeness or communication cause distress.

Choosing the right approach is part of the process. The therapist will work with the client to decide which methods suit their goals and preferences. That plan can shift as therapy unfolds, and decisions are made collaboratively rather than imposed.

The original biography does not list specific online or in-person session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around work, travel or family commitments and can reduce time spent commuting. It also allows for shorter check-ins when needed and for choosing quieter surroundings or phone-only sessions if that better fits a person's needs. Registered or accredited professionals use a variety of ways to meet clients, and the practical aim is to make therapy fit everyday life rather than add extra burdens.