Georgia Caba, BACP

Georgia Caba offers a calm, practical approach to therapy. She meets people who feel stuck by anxiety, stress, grief or changes in life. She aims to help clients build clarity, confidence and daily coping skills.

Georgia works from a relational stance and draws on Transactional Analysis. She looks at how past experiences and communication patterns shape current behaviour. In sessions she helps identify repeating patterns and the beliefs that keep them going. The work is collaborative and paced to each person's needs.

Her training includes a Post Graduate Diploma in Transactional Analysis Psychotherapy from the Manchester Institute for Psychotherapy, a Masters degree level 7 course. Georgia uses that background to support conversations about attachment, abandonment, intimacy and relationship patterns.

She also helps with practical issues such as panic, anger, coping with life transitions, addictions and caregiver stress. Sessions can focus on clearer communication, managing impulsivity, and rebuilding self‑esteem.

Georgia speaks English and Romanian and practises in the United Kingdom. She presents therapy as a space to explore difficult feelings and try different ways of responding. The aim is steady progress rather than quick fixes.

How relational approaches work in online therapy

Transactional Analysis looks at patterns of communication and the roles people take in interactions. It helps people see how old beliefs and 'scripts' from childhood affect choices now, and supports making different, healthier decisions. This is useful for anxiety, low self‑esteem, and repeated relationship problems.

Relational theory focuses on the therapeutic relationship as part of healing. It uses the interaction between counsellor and client to repair relational wounds, build trust and practice new ways of relating. This can help with attachment difficulties, intimacy issues and recovering from abuse or betrayal.

Finding the right approach is part of the work. The therapist will explore your goals, preferences and situation to choose methods that fit you. That decision is collaborative and can change as therapy progresses.

If you prefer online sessions please confirm which formats are offered before booking, as the biography does not list session types. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also offers ways to continue work through life changes without a long commute.