Gemma Keulder, NCPS

Gemma Keulder is a counsellor who focuses on helping people manage stress, anxiety and depression. She also supports individuals facing family conflict, low self-esteem and motivation challenges. Gemma brings four years of experience and works from the view that clients are the experts in their own lives.

She notices the strengths people already have and helps them use those strengths to make changes. Sessions aim to be practical and straightforward, with room to talk through feelings and try new ways of coping. Gemma encourages small steps that build confidence over time.

Many clients come with worries about relationships, work pressure or life transitions. Gemma pays attention to issues such as abandonment, body image, control issues, guilt and shame. She also focuses on life purpose, self-love and concerns tied to sexuality and women's issues.

Sessions offer a chance to look at social anxiety, phobias and workplace stress in an everyday way. Gemma helps people break problems into manageable parts and practises new responses together. The work is paced to each person’s needs and priorities.

Gemma is registered with NCPS, which appears after her name as a professional credential. She practices in the United Kingdom and offers services in English. To begin, people complete a short matching questionnaire and arrange sessions based on the therapist’s schedule.

Evidence-informed approaches and online care

Gemma describes her work as using evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people learn skills to manage anxious thoughts and stress, teaching simple strategies to reduce worry and cope with everyday pressure. Another approach concentrates on boosting self-worth and confidence by identifying strengths and practising new behaviours that reinforce self-respect and motivation.

Choosing the right approach is part of the process. Gemma will work collaboratively to figure out which techniques suit a person's goals and preferences. She listens to what matters most, then adapts methods so they fit the client’s needs and the pace they feel comfortable with.

Practical benefits of online therapy include fitting sessions around work and family commitments and removing travel time so appointments are easier to keep. Online work can also allow shorter check-ins when a full session is not needed, and it can be easier to continue therapy during life changes or relocation. If you want to know which session formats are currently offered, confirm the available options before booking so you can choose what fits your routine and needs.