Ewura Sarfo, BACP, NCPS

Ewura Sarfo supports people dealing with stress, anxiety, grief, depression, relationship and family difficulties, trauma and abuse, eating and sleeping problems, and intimacy-related issues. She also focuses on abandonment, attachment concerns, codependency, body image, commitment and communication problems, control issues, dissociation, divorce and separation, and feelings of emptiness, guilt or shame. Ewura works in English and Twi and accepts international clients.

She uses a warm, respectful approach in sessions. Ewura aims to listen without judgement and to help people feel understood. Conversations move at a pace that suits each person, with space to pause and reflect.

Her background includes five years of clinical experience and professional registration with BACP and NCPS. BACP stands for the British Association for Counselling and Psychotherapy and NCPS refers to the National Counselling and Psychotherapy Society.

In sessions she draws on client-centred ways of working alongside practical methods from cognitive behavioural and dialectical behaviour approaches. That means she helps people name patterns, try small changes, and practise new skills between meetings.

She also uses motivational interviewing to explore readiness for change and psychodynamic ideas to look at how past experiences shape current feelings. Together these approaches help people build clearer goals and steady coping strategies.

To begin, clients use the Start Therapy button, fill in a short matching questionnaire, and arrange sessions according to the therapist’s schedule. Costs vary with location and a subscription model is used, which can be cancelled at any time.

How these approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding. The therapist offers an accepting space and follows the client’s lead to help them find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses practical steps to change unhelpful patterns. Dialectical Behaviour Therapy, DBT, teaches specific coping skills for managing intense emotions and improving relationships.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped in the past. They will then suggest methods to try and check in regularly to see what fits best, changing direction when needed in collaboration with the client.

Please confirm which session formats are currently available before booking, as the biography does not list them. Online work can make fitting therapy into a busy week easier, allow shorter check-ins when time is limited, and reduce travel time. It also makes it possible to continue conversations with a therapist when geography or relocation would otherwise interrupt care.