Eloise Jimenez, BACP

Eloise Jimenez is a counsellor who helps people who are struggling with stress, anxiety, relationships, grief, low self‑esteem and big life changes. She names strengths with clients and supports practical steps to feel more capable. Eloise works in English and practices in the United Kingdom. Her approach is collaborative. Sessions focus on what the person wants to achieve. Eloise describes the client as the expert in their own life, and she offers guidance that reflects each person’s goals and values. Eloise uses a mix of Client‑Centred ideas, cognitive behavioural tools, psychodynamic thinking and solution‑focused techniques. That means she listens deeply, looks at patterns of thought and behaviour, considers past influences, and helps people try small, practical changes. Techniques are chosen to suit what a client needs right now. Before starting she will talk about goals and preferences, and work with each person to plan the way forward. People can expect short‑term practical steps alongside longer conversations about feelings and relationships. The tone is straightforward and respectful. Eloise has three years of counselling experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Outside her practice she has six years’ experience supporting and advocating for people with neurodiversity and physical disabilities. This background informs how she adapts sessions to individual needs.

How Eloise’s approaches work online

Client‑Centred Therapy focuses on listening and responding to what the person says. The counsellor reflects back thoughts and feelings to help a person feel understood and decide what they want to work on. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and uses specific, practical strategies to try out different ways of thinking and behaving. Finding the right approach is part of the process. Eloise will discuss goals and preferences and then work together with the client to decide which methods to use. That might mean trying short practical tasks one week and longer conversations another week, depending on what helps most. Online sessions can make it easier to fit therapy into a busy life. They may reduce travel time, allow people to join from different locations, and make scheduling a shorter check‑in at lunchtime or after work simpler. Because session formats are not specified here, confirm the available options before booking so you know how you will meet. Registered or accredited professionals and therapists often adapt exercises and conversations to work well at a distance, while keeping the focus on useful, everyday changes.