Eirini Anane-Crane, BACP

Eirini Anane-Crane offers a person-centred approach that puts the individual at the heart of therapy. She uses practical, evidence-informed methods to help people manage stress, anxiety, depression and the effects of trauma and abuse. Sessions focus on building understanding, coping skills and a safer way to approach difficult feelings.

She has ten years of experience in counselling and psychotherapy and holds an MA in counselling and psychotherapy. Her background includes work in mental health crisis services, helplines and educational roles where she supervised volunteers and lectured in counselling and psychology.

Eirini blends client-centred practice with elements of cognitive behavioural techniques and mindfulness. She draws on attachment ideas and trauma-aware ways of working while keeping the therapeutic relationship central. This mixture helps people who are struggling with self-esteem, motivation, bereavement and relationship concerns.

Her practice has included support around pregnancy loss and related issues, and she has used play-based methods with younger clients as early interventions. She has also provided culturally informed therapy with attention to BAME-related concerns and multicultural factors.

Alongside clinical work, she has experience delivering tailored counselling in criminal justice settings and supporting people through probation-related challenges. She also offers clinical supervision and development coaching for volunteers and practitioners.

Eirini works in English and Greek and accepts international clients. To start, people complete a short matching questionnaire and schedule sessions according to therapist availability.

How her approaches work in online therapy

Client-Centred Therapy focuses on the person's own experience and priorities. The therapist listens without judgement and follows the lead of the client to build trust and clarity, which can help with low self-esteem, relationship questions and feeling stuck.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses practical exercises and small experiments to reduce anxiety, lift mood and change unhelpful patterns over time.

Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and improve emotional regulation. This can be useful for stress, anxiety and recovering from difficult experiences.

Deciding on an approach is a shared process. The therapist will work with the person to choose which methods feel most useful, adapting as goals and needs evolve. The relationship and what the client finds helpful guide the plan.

Online work can make it easier to fit therapy into busy lives, for example by removing travel time or allowing shorter check-ins around work breaks. The biography describes experience in helpline and online counselling, but it does not list specific session types here, so confirm the current session options before booking. Many people find online sessions easier to attend and to maintain over time, helping therapy sit alongside everyday commitments.