Donnah Hewlett, BACP, NCPS

Donnah Hewlett is a counsellor and a Registered member of the British Association for Counselling and Psychotherapy, BACP, and the National Counselling and Psychotherapy Society, NCPS. She has six years of professional experience supporting people through stress, anxiety and changes in life. Donnah also helps with grief, self-esteem, motivation and maternal mental health concerns.

She has increasingly worked with compulsive sexual behaviours and pornography addiction, and with partners affected by these issues. Donnah aims to make the therapy space calm and non-judgemental so people can say what they are thinking and feeling. She highlights the courage it takes to start the process.

In sessions she uses methods that match each person's needs, drawing on client-centred ways of working, cognitive behavioural ideas and mindfulness practices. She also brings in motivational interviewing to support change and psychodynamic thinking to look at past patterns when useful. This allows practical steps alongside reflection.

Donnah focuses on listening first, then helping people notice small, workable shifts. She talks through concrete strategies for coping, and works on building confidence and motivation over time. Her style is warm and straightforward.

She offers therapy from the United Kingdom and provides sessions in English. If you are considering starting, complete the Start Therapy questionnaire to match with her and arrange a session according to availability.

How Donnah uses therapy methods online

Client-Centred Therapy focuses on the person in the room and creating an accepting space where they can talk through concerns. It helps people who need a steady, non-judgemental listener and support to find their own solutions.

Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours and looks for small, practical changes. This approach is useful for anxiety, low mood and habits that someone wants to change.

Finding the right approach is part of the work. Donnah will discuss what feels most helpful and adapt methods to your goals and preferences. She aims to collaborate so you try realistic steps and reflect on what works.

Please confirm current session options before booking, as formats are set by the therapist. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible for people who live elsewhere to arrange appointments more easily.