Dayna Landsborough, NCPS

Dayna Landsborough is a counsellor who helps people with stress, anxiety, depression and life changes. She also supports those facing relationship difficulties, grief, anger and low self-esteem. Dayna works with career concerns, compassion fatigue and issues related to sexuality and women’s health. She uses practical approaches and aims to help clients find their own strengths.

Dayna practises with a Person Centred core and describes herself as an integrative counsellor. That means she tailors work to each person rather than using one fixed method. Sessions focus on what matters to the client and on small, achievable steps forward.

She brings Dialectical Behaviour Therapy skills into work on emotional regulation and coping strategies. Motivational Interviewing and Solution-Focused Therapy shape shorter-term planning and clearer next steps. These methods are used to help clients manage overwhelming feelings and make practical changes in day-to-day life.

Dayna holds an NCPS credential. NCPS is shown here as the listed credential. She has three years of professional experience in mental health and wellbeing work across several areas.

Dayna accepts clients in the United Kingdom and works with people internationally in English. She aims to be flexible with scheduling and asks people to get in touch if the published times do not suit. The first step is a short matching questionnaire to help connect you with the right support.

Her style is down-to-earth and collaborative. Conversations are straightforward and focused on what clients want to achieve, with practical tools and gentle challenge where helpful.

How her approaches translate to online therapy

Dayna works from a Person Centred base and draws on Dialectical Behaviour Therapy and Motivational Interviewing to guide online sessions. Person Centred work means the conversation follows what matters most to the client and focuses on their values and preferences. DBT offers skills for managing strong emotions and building steady coping strategies that can be practised between sessions. Motivational Interviewing helps when someone feels stuck and wants to find their own reasons for change.

Choosing the right approach is something she treats as a collaborative process. The therapist will discuss options with each person and together decide which methods suit the client’s needs and goals. That choice can change over time as priorities shift.

The biography does not specify exact session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use skills learned in sessions directly in their day-to-day routines, helping practical change happen between meetings.