David Evans, BACP

David Evans is a counsellor practising in the United Kingdom with four years of professional experience. He uses straightforward, conversational sessions to help people facing stress, anxiety, relationship strain, and low self-esteem. He frames therapy around the person's own strengths and decisions, offering practical help for day-to-day challenges.

He draws on client-centred work to listen closely and make plans that fit each person's life. Cognitive Behavioural Therapy (CBT) features in sessions when thoughts and behaviours need addressing. He also uses solution-focused approaches to highlight small, achievable steps that build momentum.

David has worked in learning support with people who have ADHD and autism. That work led him to adapt how he communicates and structures sessions, helping clients with mood regulation, coping with work demands, friendships, and self-acceptance. He brings those adjustments into his therapeutic practice where they help clients manage limitations and everyday stressors.

In independent practice he offers one-to-one counselling and applies skills commonly used in relationship work to individual sessions. He also provides help for non-complex post-traumatic stress using the rewind technique alongside grounding exercises to reduce immediate symptoms after trauma.

Sessions aim to be collaborative. He treats each person as the expert in their life and focuses on building confidence, coping skills, and clearer communication. People looking for practical strategies and steady support may find his style helpful.

Approaches that shape online therapy

Client-Centred Therapy puts the person's experience at the heart of sessions. The therapist listens closely and follows the person's priorities, offering empathy and reflections to help make sense of problems and choices.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It breaks issues into manageable parts and uses practical exercises to change unhelpful patterns, which can help with anxiety, low mood and stress.

Solution-Focused Therapy looks for what already works and builds small, achievable steps. It is useful when someone wants quick, practical change or clearer next steps in a difficult situation.

Finding the right approach is part of the work together. The therapist will discuss preferences, goals and how a method fits the issue at hand, and then adapt the plan as sessions progress. That collaborative decision helps make therapy feel relevant and realistic.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. If you plan to work remotely, confirm which session formats are currently offered before booking so you know how appointments will run. Registered or accredited professionals can use different methods online, and the focus remains on making therapy useful for everyday life.