Daniel Easton, BACP

Daniel Easton is a counsellor who helps people facing anxiety, depression, stress and relationship difficulties. He also supports those dealing with grief, addiction, career strain and issues around self‑esteem and intimacy. Daniel works in a calm, non‑judgemental way and aims to help people find clearer ways forward.

He spends time listening closely so someone feels understood before any change is suggested. Sessions move at the client’s pace, with Daniel offering straightforward tools and questions to make sense of difficult feelings. He keeps language plain and practical so talks are easy to follow.

Daniel combines a few different ways of working to suit what each person needs. These include cognitive approaches that look at thinking patterns, acceptance‑based strategies that focus on values and coping, and attachment‑informed ideas about relationships. He adapts these to everyday concerns rather than using jargon.

With 12 years of experience, Daniel brings steady, patient support to conversations about loss, family problems, abandonment and identity. He also helps with anger, dissociation and the practical steps of separation or divorce. The aim is to turn painful patterns into clearer choices.

Sessions are conducted in English and Daniel practices in the United Kingdom. He is registered with the BACP, which appears after his name as BACP. To begin, he asks people to say what matters to them and then plans sessions around those goals.

How Daniel’s approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values; it helps with anxiety, low mood and life transitions by focusing on what matters rather than fighting every unpleasant feeling. Attachment‑based ideas look at how early relationship patterns shape current connections and trust, which is useful for intimacy issues, abandonment concerns and family‑of‑origin problems. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviours to reduce distress and build practical coping skills for anxiety, depression and anger.

Finding the right approach is part of the work. Daniel will talk with each person about goals, preferences and what feels most helpful, and then shape sessions around that. The process is collaborative so approaches can be adjusted as therapy progresses.

Confirm the session formats before booking because the biography does not list exact options here. Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time, allowing shorter check‑in appointments, or letting someone choose an option that suits quieter surroundings or lower bandwidth. Registered or accredited professionals can use online sessions to continue steady work on values, attachment patterns and thinking skills without changing the core therapeutic focus.