Cristiane Cabrera, BACP

Cristiane Cabrera offers a gentle, practical approach for people feeling overwhelmed by loss, change or ongoing stress. She draws on nine years of experience and works in a calm, respectful way that lets people set the pace. Sessions are shaped around what feels most helpful for each person, whether that is talking, reflecting, or trying creative exercises. Cristiane trained as a transpersonal arts counsellor and holds BACP registration with experience supporting adults and children. She takes time to understand each person as a whole. That helps her offer responses that are straightforward and tailored to the situation. Her style is warm and reflective. She invites people to explore feelings without pressure to have answers. Where words are hard, creative methods such as simple art tasks are offered as optional tools rather than requirements. Typical concerns she supports include grief and bereavement, depression, relationship and family difficulties, abandonment, workplace stress, low self-esteem, and problems with anger or addiction. She also works with multicultural issues and neurodiversity, aiming to be flexible and non-judgemental. A first session is an introduction where the person shares what has been happening and what they hope to change. Time is spent deciding if working together feels right and what the next steps might look like. Cristiane focuses on making the counselling space compassionate and practical so people can begin to feel steadier and clearer.

How Cristiane's Approaches Work Online

Attachment-Based Therapy focuses on understanding how early relationships shape current emotional patterns. It helps people notice repeating relationship habits and build more secure ways of relating. Client-Centred Therapy puts the person at the heart of the process; the therapist listens without judgement and follows the client’s pace to help them find their own solutions. Solution-Focused Therapy concentrates on practical steps and small changes that move someone toward their goals rather than dwelling on problems. Finding the right approach is part of the work together. Cristiane will help clients choose methods that fit their needs, goals and preferences. The decision is collaborative and can change over time as people make progress or face different challenges. Online therapy can make it easier to fit counselling into everyday life. It can reduce travel time, allow quicker check-ins around work or family schedules, and make it simpler to join sessions from another location. If you need to know which session types are offered, confirm the current options before booking so you can pick what matches your routine and comfort. Registered or accredited professionals aim to adapt their methods so therapy remains focused and practical even when delivered remotely.