Claire Roberts, NCPS

Claire Roberts is a psychotherapeutic counsellor (NCPS) based in the United Kingdom. She works in a warm, interactive way and aims to help people strengthen their voice, build coping tools and move forward with more confidence. Her sessions are collaborative and tailored to individual needs. With five years of professional experience, Claire focuses on stress, anxiety and mild depression. She also helps people cope with grief and loss, tackle low self-esteem, find motivation and manage relationship and family concerns. Other areas she supports include sleep problems, anger, addictions and compassion fatigue. Claire uses a pluralistic approach that draws on Cognitive-Behavioural Therapy, Humanistic ideas and Psychodynamic perspectives. She adapts conversation and techniques to suit each person rather than applying a single method. That means practical strategies and reflective work can be used together. In sessions she aims to be non-judgemental, sensitive and respectful. People can expect an emphasis on understanding their experience and building realistic, useful tools for day-to-day life. The therapist’s style is described as supportive and collaborative. For someone ready to make changes, Claire offers a straightforward process to begin. She invites prospective clients to follow the platform steps to match and schedule a first appointment. The focus in early sessions is on agreed goals and a plan that fits the person’s circumstances.

How therapy approaches translate to online work

Claire often combines Cognitive-Behavioural Therapy and Client-Centred Therapy in her work. Cognitive-Behavioural Therapy looks at how thoughts and behaviours link, and uses practical steps to reduce anxiety or lift mood. Client-Centred Therapy focuses on listening and understanding, helping people feel heard so they can explore their own solutions. Finding the right approach is part of the therapeutic process. Claire will work with each person to decide which methods suit their goals and preferences. This is a collaborative conversation that can change as progress is made. Practical benefits of online therapy can include fitting sessions around work or family commitments and avoiding travel time. Online work can make it easier to attend short check-ins or regular weekly sessions when life is busy. The biography does not list specific session formats, so confirm the available options before booking to make sure they fit your routine.