Claire Beaulieu, BACP

Claire Beaulieu is a UK counsellor who offers a calm, listening presence to people feeling overwhelmed by life changes. She says being truly heard made a big difference in her own life, and she aims to provide that same support to others. Claire works to create a non-judgemental space where difficult feelings can be talked about at a manageable pace.

Talking about pain, sadness or embarrassment can be hard. Claire helps people name patterns and links in their experience so they can make sense of what is happening. She supports practical steps that build resilience and reduce everyday stress.

Her practice suits people who want to understand themselves better and make gradual changes. Claire adapts her work to each person rather than using one fixed method. Sessions are paced to what feels right for the individual.

Claire combines person-centred listening with psychodynamic ideas, cognitive behavioural techniques and solution-focused brief work. She picks the parts of each approach that best fit a person's needs and goals. The focus is on clear, practical steps as well as exploring underlying themes.

People often come for help with anxiety, stress, grief, low self-esteem or depression. She also supports those coping with life transitions and a range of related issues such as relationship communication, caregiver stress, body image and loneliness. Claire uses her three years of experience to offer steady support as someone makes changes.

How her approaches translate to online counselling

Claire draws on a small set of evidence-based techniques to shape her work. Person-centred listening focuses on understanding your experience and reflecting it back so you feel heard and seen; it helps with emotional relief and making sense of difficult feelings. Cognitive behavioural techniques look at the links between thoughts, feelings and behaviours and can help with anxiety, low mood and practical coping strategies. Solution-focused brief ideas aim to identify small, achievable steps and build on what is already working in your life.

Choosing the right approach is something Claire will do with you. She will discuss what matters most, your goals and what feels comfortable. Together you will try methods and adjust them as needed so the work fits your needs and preferences.

If you are considering online therapy, check which session formats Claire currently offers before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when schedules are tight. Some formats also let people avoid being on camera or use less bandwidth, which can suit a quieter or simpler session. Confirm the available options when you arrange your first appointment so you can choose what will work best.