Christopher Horrex, BACP

Christopher Horrex is an integrative counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). He blends several therapy styles to meet each person’s needs and provides a calm, non-judgemental space to talk about what matters to them. Christopher aims to help people build self-awareness and greater self-acceptance so they can make clearer life choices.

He draws especially on person-centred approaches, existential ideas and psychodynamic thinking. In sessions he helps people look at how past experiences and learned patterns shape thoughts, feelings and behaviour today. This can make it easier to notice repeated life scripts and try different ways of relating to oneself and others.

Christopher has three years of clinical experience, including two years counselling with the NHS during his training. He has also worked in youth development programs in India and currently tutors and mentors in a neurodiversity-affirming setting in London. That mix of roles informs a practical, down-to-earth style.

He commonly supports people facing stress, anxiety, depression, grief and life changes. Other areas he focuses on include relationship difficulties, self-esteem, compassion fatigue, attachment concerns, guilt and shame, isolation, life purpose and social anxiety.

Sessions are offered in English in the United Kingdom. Prospective clients are encouraged to confirm current session options before booking.

How Christopher’s approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small steps towards a life that matters to the person, which can help with anxiety, depression and self-doubt.

Client-centred therapy centres on the person’s own experience. The therapist listens with empathy and supports the client to find their own solutions. This approach can be useful for building self-esteem and processing grief.

Finding the right approach is part of the work. Christopher will discuss your situation and preferences and agree on what to try together. The plan can change as new needs or goals appear, so the process stays collaborative and flexible.

Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, avoid travel time and join from different locations. It can also allow shorter check-ins when needed or sessions that do not require being on camera, depending on available options. Registered or accredited professionals can adapt methods to suit your day-to-day routine and goals.