Christine Fleming, NCPS

Christine Fleming helps people who are feeling stressed, anxious, low in mood or struggling with life changes. She supports those dealing with grief, self-esteem worries, postpartum and pregnancy loss, and symptoms of panic. Christine presents herself as a calm presence who will walk alongside someone from the first steps of seeking help.

She uses a mix of practical and reflective approaches to suit each person. Sessions focus on listening first, then gently introducing techniques drawn from cognitive behavioural work and mindfulness to manage difficult thoughts and feelings. Hypnotherapy and psychodynamic ideas are offered where they might be helpful to understand patterns and past influences.

Christine is a registrant member of the National Counselling and Psychotherapy Society, shown as NCPS, and she has three years of professional experience. She has worked with volunteers and with clients for two counselling charities, in both in-person and online settings across the United Kingdom.

In sessions she aims to create a non-judgemental space where people can talk through painful memories or current pressures. She values empathy and steadiness, and often focuses on small, achievable steps that reduce overwhelm.

People considering Christine are guided through a short matching questionnaire and then offered a way to schedule sessions that suit their needs. Costs vary by location and are provided through a subscription model that can be cancelled at any time.

How Christine blends talking, skills and reflection online

Christine uses client-centred work to start sessions by listening and making space for the person to tell their story. This helps identify what matters most and where to begin with practical change.

She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and behaviour and offers simple skills to reduce anxiety and low mood. Mindfulness therapy is used alongside this to teach short practices that can calm the body and focus attention in stressful moments.

Finding the right mix of approaches is part of the work. Christine will collaborate with each person to decide what feels useful, adjusting techniques to match goals and preferences rather than insisting on a single method.

The practical benefits of online therapy can include fitting sessions around work or family life and avoiding travel time. The biography notes past experience with online and in-person work, but current session formats should be confirmed before booking so people know what to expect. Online sessions can make it easier to maintain regular contact and practise new skills between meetings.