Christina Murphy, BACP

Christina Murphy is a counsellor who combines relationship-based care with practical therapeutic tools. She focuses on building trust and acceptance so people can speak openly. Christina holds BACP accreditation and works from the United Kingdom. She has three years of professional experience supporting people through emotional difficulty.

Her practice aims to help people notice and question beliefs and habits that once helped but now hold them back. Sessions are collaborative and down-to-earth. Christina offers straightforward ways to try new responses and to test small changes in daily life.

She often helps people facing stress, anxiety, depression, grief, relationship and intimacy-related concerns. Other areas she supports include trauma and abuse, self-esteem, sleeping problems, anger, career strain, compassion fatigue and coping with life changes. Additional focuses include abandonment, attachment issues, codependency and caregiver stress.

Christina uses approaches such as attachment-based therapy, client-centred therapy and cognitive behavioural therapy. That mix lets her tailor the work depending on what each person needs and prefers. The emphasis is on practical steps and compassionate listening.

Her style is warm and non-judgemental. Sessions aim to make difficult feelings easier to name and manage. Christina describes counselling as a way to clear space for new possibilities and to support change that can feel both safe and empowering.

How Christina's Approaches Translate Online

Attachment-based therapy looks at patterns in close relationships and helps people understand how early bonds shape current reactions. It helps with issues like abandonment, attachment worries and relationship difficulties by exploring these patterns together. Client-centred therapy focuses on listening, acceptance and the person's own pace for change; it supports people who need a non-judgemental space to make sense of their feelings. Cognitive behavioural therapy, or CBT, offers practical steps to spot unhelpful thoughts and try new behaviours that can reduce symptoms of anxiety, depression and sleep problems.

Finding the right approach is explored with the client. Christina will check what feels most helpful and adapt methods to match personal goals and day-to-day life. This is a collaborative process where ways of working can change as progress is made.

If you are considering online therapy, confirm which session formats are currently offered before booking. Many people appreciate online work because it can fit more easily into busy days, remove travel time and allow shorter check-ins when needed. Online sessions can make it simpler to maintain continuity during life changes and to try practical exercises between meetings without rearranging your routine.